Testosterone & health · Guide for men
Food and Fitness for Better Sex
What to eat, how to move and the aphrodisiac myths you can finally ignore.
17 pages · 5 chapters · PDF · instant download
$5
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What's inside
- The Vending Machine DietChidi's confession.
- Eat for Blood FlowFoods with real evidence.
- Move for PerformanceCardio, strength and flexibility.
- Drinks, Weight and EnergyThe quieter factors.
- Eight Weeks LaterChidi's transformation, and Adaora's review.
You also get
- Clear illustrated diagrams
- "Myth vs fact" and "Try this" boxes with practical steps
- A "when to see a doctor" checklist
- A printable worksheet
- Research sources, so you know it is real
Read the opening
From chapter 1, "The Vending Machine Diet". Every guide is written like a story, with real research behind it.
Saturday, 1:00pm. Chidi's flat. A kitchen that has clearly never been used for cooking.
Chidi opened his fridge. Inside: six energy drinks, a jar of mayonnaise, two eggs of unknown age and a single sad lemon.
"This is it?" said Jide.
"I eat at work," Chidi said. "Noodles. Vending machine. Sometimes shawarma. I am a designer. We run on caffeine and deadlines."
"How do you feel?"
Chidi thought. "Tired. Always. Brain fog by 3pm. And honestly..." he lowered his voice. "My energy for Adaora is low. Not desire. Energy. I want to, but I am exhausted. And sometimes erections are not great."
Jide closed the fridge slowly. "Chidi. We are doing a challenge."
Keep reading in the full guide.
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