Lasting longer · Guide for men

How to Last Longer in Bed

Arousal control, breathing, pelvic muscles and the truth about how long sex "should" last.

17 pages · 5 chapters · PDF · instant download

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What's inside

As Long as a TikTokBolu's frustrating night.
Know Your Arousal ScaleThe foundation of control.
Breathe, Relax, Slow DownBody techniques that help.
Practical ExtrasCondoms, sprays and timing.
A Four-Week PlanBolu's progress.

You also get

Clear illustrated diagrams
"Myth vs fact" and "Try this" boxes with practical steps
A "when to see a doctor" checklist
A printable worksheet
Research sources, so you know it is real

Read the opening

From chapter 1, "As Long as a TikTok". Every guide is written like a story, with real research behind it.

Thursday, 9:15pm. The Car Park Sessions. Bolu stands up. He is red in the face but determined.

Bolu, the big mechanic with enormous hands, had become a regular since baby Ife was born. Tonight he wanted to talk.

"Temi and I have finally been getting close again," he said. "Months after the baby. And it was wonderful. Except... it was over so fast. Like, one minute. Maybe less. It was like a TikTok video. I felt terrible. She said it was fine. But I want to give her more than one minute."

Somebody at the back said, "Welcome to the club, brother." Several men laughed kindly. Bolu laughed too, relieved.

JideBolu says his first time back with Temi was "as long as a TikTok."

AmaraHahaha. Poor Bolu. They had not been together for months though. That is normal after a long gap.

JideIs it?

AmaraTolu says long breaks, excitement and nerves all make men finish faster. Temi told me she did not even mind. She just loved being close again.

JideTemi said that?

AmaraShe said, "I wanted cuddles more than a marathon."

Keep reading in the full guide.

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