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Cover of Train Your Pelvic Floor for Better Sex

Lasting longer · Guide for men

Train Your Pelvic Floor for Better Sex

The hidden muscles behind firmer erections, better control and fewer embarrassing drips.

18 pages · 5 chapters · PDF · instant download

$5

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What's inside

  1. The DripEmeka's annoying problem.
  2. What These Muscles DoErections, control, bladder and more.
  3. Finding and Training ThemThe exercises, step by step.
  4. Advanced TrainingBuilding strength and awareness.
  5. When Relaxing Matters MoreTight muscles, pain and getting expert help.

You also get

  • Clear illustrated diagrams
  • "Myth vs fact" and "Try this" boxes with practical steps
  • A "when to see a doctor" checklist
  • A printable worksheet
  • Research sources, so you know it is real

Read the opening

From chapter 1, "The Drip". Every guide is written like a story, with real research behind it.

Tuesday, 7:15am. Amara and Emeka's bathroom. A small, embarrassing wet patch on light grey trousers.

Emeka, the engineer who made certificates for everything, stood in the bathroom doorway looking betrayed by his own body.

"Amara," he said solemnly. "I have a problem. After I pee, even when I think I have finished, I get a little drip. A few seconds later. On my trousers. Today it happened before a presentation. Light grey trousers, Amara. Light grey."

Amara, who was holding baby Adaeze and trying very hard not to laugh, said, "That sounds like a pelvic floor thing."

"Men do not have pelvic floors."

"Emeka. Men absolutely have pelvic floors."

AmaraJide, tell my husband men have pelvic floors.
JideEMEKA. Men have pelvic floors. I have been training mine for a year.
AmaraHe is having post-pee drips.
JideClassic. Mrs Okoro can fix that. Book him in.
AmaraHe says he wants "data" first.
JideI will send him research papers. He will love that.

Keep reading in the full guide.

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