Lasting longer · Guide for men

The Stop-Start Technique

A step-by-step training programme for ejaculation control, solo and with a partner.

18 pages · 5 chapters · PDF · instant download

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What's inside

Training CampTobi signs up.
The PrincipleWhy stopping helps you last longer.
The Six-Week ProgrammeSolo, then partner, then intercourse.
The Squeeze VariationAn alternative, or an extra.
Bringing a Partner InNneoma joins the programme.

You also get

Clear illustrated diagrams
"Myth vs fact" and "Try this" boxes with practical steps
A "when to see a doctor" checklist
A printable worksheet
Research sources, so you know it is real

Read the opening

From chapter 1, "Training Camp". Every guide is written like a story, with real research behind it.

Thursday, 10:00pm. After the Car Park Sessions. Tobi stays behind.

Since the condom problem was solved, Tobi and Nneoma had been happy. But Tobi still finished very quickly, often within a minute or two. It was not every time, and the doctor had checked him and said it was "not a medical condition, more like inexperience and nerves." But Tobi wanted to improve.

"The doctor said the stop-start technique would help," Tobi told Jide. "But he gave me a leaflet with three paragraphs. I need more than three paragraphs."

Jide's face lit up like he had been given a new football. "Tobi. I am going to make you a training programme."

"A training programme?"

"Six weeks. Drills. Progress tracking. Like pre-season."

Tobi looked worried. "Is there a whistle?"

Jide pulled a whistle out of his pocket. Tobi did not laugh.

JideI am coaching Tobi through the stop-start technique. Six-week training camp.

AmaraWith a whistle?

JideThe whistle was a joke. He did not laugh.

AmaraNobody laughs at your whistle jokes, Jide.

JideEmeka laughed once.

AmaraEmeka laughs at spreadsheets.

Keep reading in the full guide.