Relationships & life · Guide for men
Dating and Sex After Divorce
Grief, apps, condoms and first-date nerves at 46: a gentle guide to starting again.
19 pages · 5 chapters · PDF · instant download
$5
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What's inside
- LandlinesWale starts again.
- Are You Ready?Healing first.
- Dating in 2026Apps, profiles and first dates.
- Sex With Someone NewSafety, consent and nerves.
- New ChapterWale and Folake.
You also get
- Clear illustrated diagrams
- "Myth vs fact" and "Try this" boxes with practical steps
- A "when to see a doctor" checklist
- A printable worksheet
- Research sources, so you know it is real
Read the opening
From chapter 1, "Landlines". Every guide is written like a story, with real research behind it.
Thursday, 9:10pm. The Car Park Sessions. Wale arrives in a suit he clearly bought for a wedding in 2011.
Wale was forty-six, a civil servant, tall, with grey at his temples and the look of a man who had not slept well for a year. His divorce had been finalised six months ago. His two teenage children lived with him every other week.
"Eighteen years," he said. "Eighteen years married. The last time I asked a woman out, I called her house phone and her father answered. Now my colleague says I need 'an app.' I downloaded it. It asked me to 'swipe.' I closed it and sat in the dark."
The car park was quiet. Several men had been through divorce. They nodded.
"I do not even know if I am ready," Wale said. "Some days I feel fine. Some days I miss my old life so much it hurts. And the thought of being... intimate with someone new terrifies me."
Keep reading in the full guide.
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