Mind & desire · Guide for men
Quit Porn for Good
A practical, shame-free plan for men who want to stop, and actually stay stopped.
16 pages · 5 chapters · PDF · instant download
$5
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What's inside
- Attempt Number Twenty-OneAde's decision.
- Understand Your LoopCue, routine, reward.
- Change Your EnvironmentMake it harder to start.
- Fill the GapReplace, reconnect and get support.
- Slips Are Not FailuresHow to recover and keep going.
You also get
- Clear illustrated diagrams
- "Myth vs fact" and "Try this" boxes with practical steps
- A "when to see a doctor" checklist
- A printable worksheet
- Research sources, so you know it is real
Read the opening
From chapter 1, "Attempt Number Twenty-One". Every guide is written like a story, with real research behind it.
Thursday, 9:30pm. The Car Park Sessions. Ade stands up. He holds his phone. His hand is shaking slightly.
"I have tried to quit twenty times," Ade said. "Deleted apps. Promised God. Promised my wife. Lasted three days, a week, once a month. Then late one night, bored or stressed, I am back. Then I hate myself. Then I watch more because I feel bad. It is a circle."
He took a breath. "My wife and I have talked. She is not angry. She is sad. I am doing this for us, and for me. I want attempt twenty-one to be the last one."
The car park was silent. Then Chuka, the engineer who had quit steroids, stood up. "I will be your accountability partner," he said. "Text me any time. Any hour."
Keep reading in the full guide.
Save with a bundle
All 9 Mind & desire guides for $19
Includes Quit Porn for Good, instead of $45 bought one by one.
