Comfort & body · Guide for women
Strengthen Your Pelvic Floor
The secret muscles behind confidence, comfort, bladder control and better sex.
21 pages · 5 chapters · PDF · instant download
$5
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What's inside
- The Sneeze Heard Around the WorldTemi's secret, and Amara's too.
- Meet Your Pelvic FloorA hammock of muscles doing three big jobs.
- How to Find and Train ItThe exercises, done properly.
- Pelvic Floor and PleasureWhy this matters in the bedroom.
- When to Get Expert HelpSigns you need more than exercises.
You also get
- Clear illustrated diagrams
- "Myth vs fact" and "Try this" boxes with practical steps
- A "when to see a doctor" checklist
- A printable worksheet
- Research sources, so you know it is real
Read the opening
From chapter 1, "The Sneeze Heard Around the World". Every guide is written like a story, with real research behind it.
Saturday, 3:00pm. Kemi's sister Temi's house. A baby, a cold and a very loud sneeze.
Temi had a seven-month-old baby, a runny nose and a secret. She sneezed, froze, then crossed her legs tightly and closed her eyes.
"Are you okay?" Kemi asked.
"No," Temi whispered. "Every time I sneeze, cough or laugh, I leak. Since the baby. I have been wearing pads for seven months. I thought this was just my life now."
Amara, who was there dropping off a cake, put the box down very slowly. "Temi. Can I tell you something? Last week I laughed so hard at Jide dancing at a wedding that I leaked too. And I have never had a baby."
The three women looked at each other. Then all three burst out laughing, and Temi, still laughing, crossed her legs again.
Keep reading in the full guide.
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