Comfort & body · Guide for women

Get to Know Your Vulva

Names, shapes, colours, discharge and the truth about "normal".

17 pages · 5 chapters · PDF · instant download

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What's inside

"Mine Looks Wrong"Bisola's savings account.
A Friendly MapThe names of everything.
Colours, Hair, Smell and DischargeWhat is normal and what is worth checking.
Care and ChecksEveryday care, self-exams and screening.
Your Body, Your ChoiceOn cosmetic surgery, confidence and comparison.

You also get

Clear illustrated diagrams
"Myth vs fact" and "Try this" boxes with practical steps
A "when to see a doctor" checklist
A printable worksheet
Research sources, so you know it is real

Read the opening

From chapter 1, ""Mine Looks Wrong"". Every guide is written like a story, with real research behind it.

Tuesday, 5:30pm. The cake shop. Bisola is quiet. Too quiet.

Bisola had been doing so well since learning to manage her panic attacks. But lately, she was distracted. When Amara asked why, she hesitated, then showed her phone: a clinic website advertising "labia reduction." Underneath, a savings app showing she had been putting money aside for eight months.

"My inner lips are longer than my outer lips," Bisola whispered. "They hang down. In every picture I have ever seen, they are tiny and neat. Mine look wrong. Kayode has never said anything, but I am sure he thinks it."

Amara put down her piping bag very slowly. "Bisola. What pictures?"

Bisola went red. "You know. Online. Videos."

"Can I show you some real pictures? From a medical study?"

AmaraJide, Bisola has been saving for labia surgery because hers "look wrong."

JideWhat? Why?

AmaraShe compared herself to porn.

JideOh no. That is like comparing your face to a filtered photo.

AmaraExactly. I am going to show her the research.

JideWhat research?

AmaraThere is a study that measured real vulvas. The range of normal is HUGE.

Keep reading in the full guide.

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